crossfitrxd, Author at CrossFit RXD

Nov 5, 2020 by crossfitrxd 291

Friday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) 6 SETS :30 Cal Bike :30 Rest :30 Max HSPU -Rest 1:30 b/t Sets- (Score is Reps) B. 60:00 GPP Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 KB...

Nov 5, 2020 by crossfitrxd 248

Friday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5/5 KB Strict Press 5/5 KB Bent Over Row 5/5 KB Deadlift 10 Scap Pull-Ups Strength Metcon (Weight) 3 SETS FOR QUALITY 4/4 DB or KB Turkish...

Nov 5, 2020 by crossfitrxd 282

Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up (No Measure) AMRAP x 6 MINUTES 200m Row 8 Hang Muscle Cleans 8 Front Squats 8 Kip Swings Strength Metcon (Weight) 5 SETS 2 Hang Power Cleans + 2 Power Cleans + 2 Front Squats (Score is...

Nov 4, 2020 by crossfitrxd 246

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift MOVT 2 – Shoulder Taps *Both movements = 1 Set (No Measure) Push x...

Nov 4, 2020 by crossfitrxd 262

Thursday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Nov 4, 2020 by crossfitrxd 280

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES :30 Row (EZ) 20 Shoulder Taps 10 Up-Downs Into… AMRAP x 5 MINUTES :30 Row (Mod) 10 Up-Downs 5 Push-ups Workout Death Row (AMRAP – Rounds)...

Nov 4, 2020 by crossfitrxd 253

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES (:45 ON/ :15 OFF) MIN 1: Good Mornings MIN 2: Cal Bike (Just Arms) MIN 3: Glute Bridge MIN 4: Cal Bike (Just Legs) MIN 5: Up-Downs MIN 6: Cal Bike...

Nov 3, 2020 by crossfitrxd 248

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) Bodyweight Pump Metcon (AMRAP –...

Nov 3, 2020 by crossfitrxd 270

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) 3 SETS ON 2:30 CLOCK… 50′ Walking Lunge 10 Hang Power Snatch (115/75) Max TTB in Remaining Time -Rest 1:00 b/t Sets- (Score is Lowest...

Nov 3, 2020 by crossfitrxd 276

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10/10 Moose Antlers 5 Inch Worm + Push-Up 10 PVC Pass-thrus Into… 3 ROUNDS 10 Push-ups (2111) 8 Snatch Grip RDL 6 Hang Muscle Snatch Workout Metcon (Time)...

Nov 3, 2020 by crossfitrxd 247

Wednesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (5:00 CAP) 35 Single Unders (Progress to Double Unders optional) 10 Kip Swings 5 barbell Upright Rows 10 empty bar Shoulder Press Strength Push Press (6×5)...

Nov 2, 2020 by crossfitrxd 365

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max Sit-Ups* *Athlete Choice for “Max” Rep Movement (No...