crossfitrxd, Author at CrossFit RXD

Nov 23, 2020 by crossfitrxd 269

Tuesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND* :30 Single Unders :30 Alt. DB...

Nov 23, 2020 by crossfitrxd 267

Tuesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 100m Run Into… 3 ROUNDS* 20 Plate...

Nov 23, 2020 by crossfitrxd 284

Tuesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING CrossFit Games Open 12.2 (AMRAP – Rounds and...

Nov 23, 2020 by crossfitrxd 230

Tuesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM...

Nov 22, 2020 by crossfitrxd 284

Monday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Up-Downs 10 Groiners 10 BW...

Nov 22, 2020 by crossfitrxd 232

Monday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 100m jog 8 step ups 6...

Nov 22, 2020 by crossfitrxd 226

Monday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (7 Rounds for time) 7 SETS 250m Row -Rest 1:00...

Nov 22, 2020 by crossfitrxd 244

Monday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 2:00 Cardio...

Nov 21, 2020 by crossfitrxd 300

Sunday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into…...

Nov 21, 2020 by crossfitrxd 243

Sunday – REST DAY

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard

Nov 21, 2020 by crossfitrxd 236

Sunday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) FOR QUALITY (10:00 Cap) 2:00 Bike...

Nov 21, 2020 by crossfitrxd 237

Sunday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND OF LINE DRILLS: 25’ High Knees 25’...