crossfitrxd, Author at CrossFit RXD

Nov 26, 2020 by crossfitrxd 261

Friday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 8 Step-Ups 8 Ring Rows 4/4 Cossack...

Nov 26, 2020 by crossfitrxd 247

Friday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 100m Run 20 Single...

Nov 26, 2020 by crossfitrxd 270

Friday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM...

Nov 26, 2020 by crossfitrxd 291

Friday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Reps) EMOM x 12 MINUTES MIN 1...

Nov 25, 2020 by crossfitrxd 249

Thursday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 8/6 Cal Bike 10 Slam Ball...

Nov 25, 2020 by crossfitrxd 260

Thursday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30...

Nov 25, 2020 by crossfitrxd 245

Thursday – REST DAY

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard

Nov 25, 2020 by crossfitrxd 286

Thursday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3...

Nov 24, 2020 by crossfitrxd 262

Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 20 Alt. Tuck-Ups...

Nov 24, 2020 by crossfitrxd 278

Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS :30 Bootstrappers :30 BW Good...

Nov 24, 2020 by crossfitrxd 255

Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) Option to complete this today as...

Nov 24, 2020 by crossfitrxd 255

Wednesday

Announcements Thanksgiving Holiday Schedule Change: Thursday: 9 & 10:30am Friday: 8:30am, 10am, 1pm, 2:30pm & 4pm Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into…...