crossfitrxd, Author at CrossFit RXD

Dec 2, 2020 by crossfitrxd 247

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches EMOM x 2 MINUTES :30 Burpees :30 Reverse Lunges (No Measure) Push x...

Dec 2, 2020 by crossfitrxd 260

Thursday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Dec 2, 2020 by crossfitrxd 262

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 20 Jumping Jacks 100m Jog 10 Elbow Punches Into … 3 SETS 20 Single Unders 100m Run 10 Strict Press Strength Shoulder Press (1×2 / 1×2 / 1×2+)...

Dec 2, 2020 by crossfitrxd 260

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 5 MINUTES (:40 WORK/ :20 REST) MIN 1: Cal Bike (EZ Pace) MIN 2: Scap Push-Ups MIN 3: Cal Bike (Mod Pace) MIN 4: Lunges MIN 5: Cal Bike (Fast Pace) Strength Bench...

Dec 1, 2020 by crossfitrxd 319

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups (No Measure) Bodyweight Pump Metcon (AMRAP – Reps) EMOM x...

Dec 1, 2020 by crossfitrxd 268

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 7 MINUTES 20 DB Push Press (50/35)|(35/20) 20 Burpees 20 Box Jump Overs (24/20) -Rest 1:00- AMRAP x 3 MINUTES 10 DB Push Press...

Dec 1, 2020 by crossfitrxd 265

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30 starting at 50% effort) Into… AMRAP x 6 MINUTES 10/10 Split Squat 8/8 Arnold Press 6 Slow Sit-Thrus Into… 2:00 Bike...

Dec 1, 2020 by crossfitrxd 260

Wednesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 5:00 Amrap 10 Box Step ups 10 Russian KB Swings 10 Single KB Squat Cleans Workout Wittman (Time) Seven rounds: 1.5 pood/ 1 pood Kettlebell swing, 15 reps 95/65 pound...

Nov 30, 2020 by crossfitrxd 274

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Single DB Strict Press (No Measure) Push x Pull Strength Metcon (Weight) 5 SETS ON A 15:00...

Nov 30, 2020 by crossfitrxd 236

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1 ROUND 10 Slam Ball Deadlifts 10 Slam Ball Strict Press 10 Slow Deadbugs Into… 1 ROUND 10 Slam Balls 10 Tuck-Ups 10 Supermans...

Nov 30, 2020 by crossfitrxd 234

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (No Measure) ON A 20:00 RUNNING CLOCK… Perform mobility, flexibility or self-care on body…10:00 specifically on upper body and 10:00 specifically on the lower...

Nov 30, 2020 by crossfitrxd 276

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 10 Jumping Jacks 8 Jumping Squats 6 Push-Up to Down Dog Into… 2 SETS 5 BB Deadlift 10 Elbow Punches 5 Front Squat 5 OH Press Strength Metcon...