crossfitrxd, Author at CrossFit RXD

Jan 1, 2022 by crossfitrxd 145

Sunday – REST DAY

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC COMP View Public Whiteboard

Jan 1, 2022 by crossfitrxd 174

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) FOR...

Jan 1, 2022 by crossfitrxd 157

Sunday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00...

Dec 31, 2021 by crossfitrxd 211

Saturday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC FLEX View Public Whiteboard Functional Strength Metcon (No Measure)...

Dec 31, 2021 by crossfitrxd 175

Saturday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6...

Dec 31, 2021 by crossfitrxd 185

Saturday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00...

Dec 31, 2021 by crossfitrxd 187

Saturday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure)...

Dec 31, 2021 by crossfitrxd 143

Saturday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10...

Dec 30, 2021 by crossfitrxd 173

Friday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC FLEX View Public Whiteboard Functional Strength Metcon (No Measure)...

Dec 30, 2021 by crossfitrxd 186

Friday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00...

Dec 30, 2021 by crossfitrxd 174

Friday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS (7:00...

Dec 30, 2021 by crossfitrxd 171

Friday

Announcements Pre-order your RXD hoodie today! Use website: https://crossfitrxd.square.site/product/rxd-sweater/40 Deadline to pre-order is January 5th. Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog...