crossfitrxd, Author at CrossFit RXD

Dec 23, 2020 by crossfitrxd 246

Thursday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Dec 23, 2020 by crossfitrxd 255

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m Run 5 DB Power Cleans 5 DB Push Press 5 Kipping Swings 5 Hanging Knee Raises 5 Wall Balls 5 DB Thrusters Workout “12 DAYS OF NCFIT” (Time)...

Dec 23, 2020 by crossfitrxd 235

Thursday

Crossfit RXD – NC X View Public Whiteboard Workout Metcon (No Measure) Every minute on the minute for 15 minutes: 5 Burpees 7 Air Squats 9 Sit-ups

Dec 23, 2020 by crossfitrxd 237

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift MOVT 2 – Burpees *Both movements = 1 Set (No Measure) Push x Pull...

Dec 22, 2020 by crossfitrxd 281

Wednesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. Reverse Lunges (No Measure) Bodyweight Pump Metcon (AMRAP –...

Dec 22, 2020 by crossfitrxd 255

Wednesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) *Option to complete this workout on 12/23, 12/24, 12/25, or not at all! If you need the rest, take it! “12 DAYS OF NCFIT” (Time) FOR TIME* Day 1...

Dec 22, 2020 by crossfitrxd 287

Wednesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 3:00 FOR 3 SETS 200m Run 10 Up-Down + Box Step-Up (24/20) 50 Single Unders or 30 Double Unders (Rest Remaining) -1:00 Flow Stretching b/t Sets- Then… Move...

Dec 22, 2020 by crossfitrxd 268

Wednesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds (5:00 CAP) 35 Single Unders* :30 Tuck Hold 7/7 SA DB Upright Row 7 Burpees *Round 2 – Big Jump Singles. / Round 3 – Double Attempts Workout Metcon...

Dec 21, 2020 by crossfitrxd 281

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES* 25′ HS Walk 30 Walking Lunges 35 Double Unders *Only full completion of a set counts as a rep. No credit for...

Dec 21, 2020 by crossfitrxd 230

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike Into… 2 ROUNDS 10 PVC Pass Through 8 Jumping Squats 6 Up-Downs Into… 1 ROUND* 5 Snatch Deadlift 5 Snatch Grip Press 5 Burpees *This round will be...

Dec 21, 2020 by crossfitrxd 253

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 3:00 MINUTES 5 Up-Downs 6 Alt. Step-Ups 7 Single DB Strict Press -Rest 1:00- AMRAP x 3:00 MINUTES 2 Burpees 4 Box Jump Overs 6 Alt. DB Hang Cleans Workout...

Dec 21, 2020 by crossfitrxd 239

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 7 Push-ups into Max Mountain Climbers or Max Double Unders* *Athlete Choice for “Max” Rep Movement...