Wednesday
Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds (5 min cap): 8 Air Squats 10 Scap Pushups 8 BB Press 10 Scap Pullups *round 2 – front squat, push press *round 3 – pushup, kip swings Workout Artie...
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