crossfitrxd, Author at CrossFit RXD

Jan 2, 2021 by crossfitrxd 260

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Reverse Lunges 5 Up-Downs Broad Jumps 10 DB Strict Press 5 Glute Bridge-Ups Strength Metcon (AMRAP – Reps) EMOM x 10 MINUTES MIN 1 –...

Jan 1, 2021 by crossfitrxd 283

Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 2 SETS 15 Back Squats (155/105) 15 Burpees Over Bar into… 2 SETS 10 Back Squats (185/135) 10 Burpees Over Bar (Score is Time) KG BB1: (70/55) KG BB2...

Jan 1, 2021 by crossfitrxd 238

Saturday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS :30 Tuck Hold 20 Jumping Jacks 10 Up-Downs 5 Empty BB Z-Press Into… 3 ROUNDS 10 Alt Elbow Punches 10 BB Strict Press 10 Tall Jumps Workout “THE 2021...

Jan 1, 2021 by crossfitrxd 246

Saturday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats MOVT 2 – Alt. Groiners *Both movements = 1 Set (No Measure) Saturday...

Jan 1, 2021 by crossfitrxd 219

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (10:00 Cap) :30 Superman Hold :30 Hollow Body Hold 5/5 Tempo SA Ring Rows (2111) 7/7 Single Leg KB RDL 9 KB Sumo Deadlifts Workout Metcon (Time) WORKOUT FOR...

Dec 31, 2020 by crossfitrxd 243

Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (8:00 CAP) 8 Air Squats 8/8 Single DB Strict Press 8 Step-Ups 1:00 Row (Moderate Pace) -Into- 2 ROUNDS 8 Air Squats 8/8 Single DB Strict Press 8 Box Jumps 1:00...

Dec 31, 2020 by crossfitrxd 264

Friday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No additional Conditioning today. Push the pace in the 2021 Experience! B. 60:00 GPP Warm-up Warm-up (No Measure) 3 ROUNDS :30 Tuck Hold 20 Jumping Jacks 10...

Dec 31, 2020 by crossfitrxd 227

Friday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain Climbers (No Measure) Full-Body Strength Metcon (Weight) 5 SETS ON...

Dec 30, 2020 by crossfitrxd 235

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES :45 Cal Bike 10 Up-Downs :30 hollow/Tuck Hold 10 Plate Gun Squats Workout “OH…2020” (Time) FOR TIME 50-40-30-20-10* Cal Bike...

Dec 30, 2020 by crossfitrxd 235

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x 1 MINUTE Max Alt. V-ups (No Measure) Push x Pull Strength...

Dec 30, 2020 by crossfitrxd 249

Thursday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard

Dec 30, 2020 by crossfitrxd 241

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Bike (Increase pace every :30) Into… 2 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Scap Push-Ups Into… 3 ROUNDS 10 Wall Ball Deadlifts 10 Wall Ball Front...