crossfitrxd, Author at CrossFit RXD

Feb 12, 2021 by crossfitrxd 230

Saturday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 100m Jog 5 Groiner with Twist (per side) 30 Mountain Climbers 10 Jump Squats 45 second Plank Workout Metcon (Time) 5 Rounds: 200 Meter Run 20 Ball Slams...

Feb 12, 2021 by crossfitrxd 203

Saturday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 2 SETS :15 Lateral Leg Swings (R) :15 Lateral Leg Swings (L) :15 Butt Kickers :15 High Knees :15 Squat Jumps :15 Tuck Jumps -:30...

Feb 12, 2021 by crossfitrxd 214

Saturday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 2 SETS :15 Lateral Leg Swings (R) :15 Lateral Leg...

Feb 12, 2021 by crossfitrxd 225

Saturday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats (No Measure) Saturday Squats Metcon (AMRAP – Rounds and Reps)...

Feb 11, 2021 by crossfitrxd 215

Friday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 5 Minute AMRAP 100m Run :30 Single Unders 8/8 Single KB Suitcase Deadlifts 8/8 SA KB Bent Over Rows 10 Scap Raises Strength Metcon (No Measure) 4 SETS FOR QUALITY* 3-5...

Feb 11, 2021 by crossfitrxd 207

Friday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 12 Alt Groiners 12 Bootstrappers 12 PVC Pass Thrus Into… 3 ROUNDS 5 Snatch Grip Deadlifts 5 Hang High Pulls 5 Hang Muscle Snatches 5 Hang Power Snatches* 5...

Feb 11, 2021 by crossfitrxd 212

Friday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) 1 ROUND 12 Alt Groiners 12 Bootstrappers 12 PVC Pass Thrus Into… 3 ROUNDS 5 Snatch Grip...

Feb 11, 2021 by crossfitrxd 192

Friday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping Jacks 20 Hollow Rocks (No Measure) Full-Body Strength Metcon...

Feb 10, 2021 by crossfitrxd 219

Thursday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 200m Row 10 slow pushups 10 Band Pull-Aparts Strength Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 10 Bench Press* MIN 2 – 15/15 SA Banded...

Feb 10, 2021 by crossfitrxd 219

Thursday – REST DAY

Crossfit RXD – NC COMP View Public Whiteboard Recovery Workout Warm-up (No Measure) ON A 15:00 RUNNING CLOCK… Move through a full range of motion with light weight. Pick at least 5 different movements. Start with light intensity and...

Feb 10, 2021 by crossfitrxd 198

Thursday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Single Unders 8/8 Single Arm KB Strict Press 10 Slow Air Squats 12 Ring Rows Workout Metcon (No Measure) WORKOUT EMOM x 30 MINUTES MIN 1...

Feb 10, 2021 by crossfitrxd 222

Thursday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – DB Deadlift MOVT 2 – Shoulder Taps *Both movements = 1 Set (No Measure) Push x...