crossfitrxd, Author at CrossFit RXD

Feb 15, 2021 by crossfitrxd 236

Tuesday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row Into… 1 ROUND 20 Single Unders 10 PVC Pass Throughs 10 Jumping Squats Into… 1 ROUND 15 High Jump Single Unders 8 Snatch Push Jerk 7 PVC Overhead...

Feb 15, 2021 by crossfitrxd 212

Tuesday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Warm-up (No Measure) No Additional Conditioning. B. 60:00 GPP Warm-up Warm-up (No Measure) 2:00 Row Into… 1 ROUND 20 Single Unders 10 PVC Pass Throughs 10 Jumping Squats...

Feb 15, 2021 by crossfitrxd 229

Tuesday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Mountain Climbers 10 DB Slides 10 Box Step-Ups 5/5 SA Ring Rows After completing the above AMRAP, athletes quickly grab out a light pair of change...

Feb 15, 2021 by crossfitrxd 191

Tuesday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks MOVT 2 – Up-Downs *Both movements = 1 Set (No Measure) Push x Pull...

Feb 14, 2021 by crossfitrxd 231

Monday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10 Scap Pull-Ups 5 Ring Rows 10 Alt. Cossack Squats 5 Single DB Strict Press Extended Warm-up Metcon (No Measure) 2 SETS FOR QUALITY 1:00 Handstand Hold*...

Feb 14, 2021 by crossfitrxd 234

Monday

Crossfit RXD – NC COMP View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 50/40 Cal Row 50 Burpees to a Target 25 Bar Muscle-Ups 50/40 Cal Row (Score is Time)Goal: Hold onto your butts. This one screams Open workout. Push the...

Feb 14, 2021 by crossfitrxd 230

Monday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 5 Slam Ball Deadlifts 5 Slam Ball Strict Press 20 Mountain Climbers Into.. 3 Rounds 5 Slam Ball Ground to OverHead 5 Barbell Push Press 20 BW Russian Twists...

Feb 14, 2021 by crossfitrxd 220

Monday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 DB Deadlift :30 Plank :30 Cardio Choice (No Measure) Full-Body Strength Metcon (Weight) AMRAP x 10 MINUTES...

Feb 13, 2021 by crossfitrxd 340

Sunday

Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES :30 Bike 4 Hang Muscle Cleans 4 Alt. Elbow Punches 4 Dip + Jump + Land (BW) :30 Hollow Hold Strength Hang Power Clean (4-3-3-2-2*) 4-3-3-2-2* Hang...

Feb 13, 2021 by crossfitrxd 234

Sunday

Crossfit RXD – NC METCON View Public Whiteboard Warm-up Warm-up (No Measure) 400m Jog Immediately into… 2 ROUNDS 10 Alt. Cossack Squats 10 Slow Kang Squats 10 Barbell Jumping Back Squats 20 Alt. Elbow Punches 10 Slow RDLs 10 Upright Rows...

Feb 13, 2021 by crossfitrxd 227

Sunday

Crossfit RXD – NC GO View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 30 Mountain Climbers (No Measure) Bodyweight Pump Metcon (No Measure) AMRAP x 3...