Monday
Crossfit RXD – NC X View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (5:00) 100m jog 10 Good Mornings 10 Lunges 10 Barbell Upright Rows Strength Power Clean (3-Rep Moderate-Heavy ) ON A 12:00 RUNNING CLOCK… Build to a...
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