March 14, 2014

SEAN Taken during his recent 2nd place finish at the NLI – FRIDAY NIGHT LIGHTS:  TONIGHT AT 6PM Come cheer on Team RXD!!! – Today we will have two seperate WODs, instead of everyone performing the CrossFit Open WOD 14.3.  The reason...

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March 13, 2014

VICTORIA – WE HAVE FRIDAY NIGHT LIGHTS AGAIN THIS WEEK @ 6PM 14.3 IS COMING!!! – WOD: Team of 2: 10 rounds of Alternating 250m Rows (10 rounds per person) Supplemental Performance Training: Snatch EMOM 16 1st 4 min: 2 reps @ 75% 2nd 4...

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March 12, 2014

RONNIE Repping out double-unders during 14.1. – Starting Monday, March 30th, we will have a new 5am class on Monday, Wednesday and Friday. Thanks to coach Ryan, Merisa and Ian for agreeing to take on the early morning classes. –...

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March 11, 2014

Always Fun Times At RXD! – FREE INTRO CLASSES TODAY @ 7AM & 6PM  – CrossFit Open Update: We are 2 of 5 weeks in and RXD is battling for a spot in Regionals. Our gym is currently in 27th place out 241 gyms. We currently have FOUR...

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March 10, 2014

CAN YOU NAME THIS MEMBER?  NO SERIOUSLY, WHO IS THIS? – FREE INTRODUCTORY CLASSES THIS WEEK: TUESDAY, MARCH 11th @ 7am TUESDAY, MARCH 11th @ 6pm – STRENGTH: Push Press 5 set x 5 reps  – WOD: 3 rounds for time: 400m Run 15...

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March 7, 2014

  – Friday Night Lights Out: Tonight @ 6pm.  Come Cheer On Team RXD – WOD: CrossFit Open WOD 14.2. 3 minutes to complete: Two rounds of: 10 OH Squats 95/65 10 Chest-2-Bar Pull-ups (Rest remaining) 3 minutes to complete: Two...

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March 6, 2014

COACH EAMON – FRIDAY NIGHT LIGHTS OUT:  THIS FRIDAY AT 6PM Remember we have Friday Night Lights Out every week of the CrossFit Open. Be there this Friday to cheer on Team RXD. – STRENGTH: Hang Squat Snatch Build to a HEAVY 1 rep...

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March 5, 2014

TONY – WOD: Tabata: 20 seconds of work/10 seconds of rest Complete 8 cycles at each station in a row: KB Swings (53/35) Box Jumps (24/20) Row for Calories Shoulder to OH (95/65) – Supplemental Performance Training: 5 sets of: Hang...

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March 4, 2014

Brian, Merisa, Carley and Josh in the For Him Apprel booth. – WOD: 10,9,8,7,6,5,4,3,2,1 Thrusters 30 Double-Unders (every round)  – Fitness: 115/85 Performance: 135/95  – Core: 3 x 1 min Front Plank Holds (Perf: Weighted 55/35)...

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March 3, 2014

Some of the Boys from Friday Night Lights Out. – IMPORTANT REMINDER!!! All scores for the CrossFit Open WOD 14.1 must be entered by 5pm (Pacific Standard Time). – WEEKLY CALENDAR: Monday: Fundamentals 7am & 7:30pm Tuesday...

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Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806