RXD Spotlight
of the Month: August
Herman Lopez
Quick Questions
Most people don’t know these 3 things about me:
1. I’m a religious person
2. I have a 21-year-old daughter
3. I do not drink alcohol
Biggest accomplishment since joining RXD: Not gaining weight
Describe RXD in your own words: I do not have enough words to explain what RXD has meant to me, but I will say it’s one of the GREATEST decisions I have ever made in my life!
Age: 37
Occupation: Republic Services
RXD Start Date: January 18, 2018
Athletic Background: Football and handball
Go-to class time: 3 PM
How did you learn about CrossFit? My best friend Carlos told me about it
How has CrossFit RXD changed your life? Holding me accountable to work hard
Short-term goals: Get ripped
Long-term goals: Stay fit
Favorite movement: Toes to Bar (T2B)
Least favorite movement: Snatch
Favorite healthy meal: Salmon and steamed veggies
Favorite cheat meal: Any wet burrito
Current book you’re reading: Beyond the Secret
Hobbies outside of CrossFit: Hiking sports with my kids
Life Achievements: Being a dad
I am passionate about: My family
- Go-to class time: 3 PM
- Cheat Meal: T Any wet burrito
- Start Date: January 18, 2018
