RXD Spotlight

of the Month: August

Herman Lopez

Quick Questions

Most people don’t know these 3 things about me:                                                              

1. I’m a religious person

2. I have a 21-year-old daughter

3. I do not drink alcohol

Biggest accomplishment since joining RXD: Not gaining weight

Describe RXD in your own words:  I do not have enough words to explain what RXD has meant to me, but I will say it’s one of the GREATEST decisions I have ever made in my life!

Age: 37

Occupation: Republic Services

RXD Start Date: January 18, 2018

Athletic Background: Football and handball

Go-to class time:  3 PM

How did you learn about CrossFit? My best friend Carlos told me about it

How has CrossFit RXD changed your life? Holding me accountable to work hard

Short-term goals: Get ripped

Long-term goals: Stay fit

Favorite movement: Toes to Bar (T2B)

Least favorite movement: Snatch

Favorite healthy meal: Salmon and steamed veggies

Favorite cheat meal: Any wet burrito

Current book you’re reading: Beyond the Secret

Hobbies outside of CrossFit: Hiking sports with my kids

Life Achievements: Being a dad

I am passionate about: My family

  • Go-to class time: 3 PM
  • Cheat Meal: T Any wet burrito
  • Start Date: January 18, 2018

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