Tuesday

Announcements

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Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

5 Inch Worm + Push-up into Max Mountain Climbers or Max Double Unders*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Push x Pull Strength

Metcon (Weight)

E2MOM x 12 MINUTES

12/12 Single DB Suitcase Deadlift

20 Single DB Floor Press*

*Hold DB Across Chest

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :50 DB Slides

MIN 2 – :50 Single DB Burpee + Power Clean*

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :50 DB Russian Twists

MIN 2 – :50 Single DB Burpee + Power Clean

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :50 Quad Heel Taps

MIN 2 – :50 Single DB Burpee + Power Clean

*DB Burpee + Power Clean = 1 rep

(Score is Total Reps for Min 2 Movements)