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Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 ROUNDS

100m Run

10 Above the Knee Deadlifts*

20 Crossbody Mountain Climbers

:30 Tuck Hold

*R2 complete Below the Knee Deadlifts.

*R3 complete Full Deadlifts.

Strength

Deadlift (10-8-6-10-8-6*)

*Build up to a Moderate weight. Weight should start and end heavier than last week.

(Score is Weight)

Week 3 of 9

Workout

Metcon (Time)

10 ROUNDS FOR TIME

15 Sit-Ups

100m Run

1 Deadlift (Athlete Choice, AHAP)

(Score is Time)