Tuesday

Announcements

Pre-order your RXD hoodie today!
Use website: https://crossfitrxd.square.site/product/rxd-sweater/40
Deadline to pre-order is January 5th.

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Up-Downs

into…

EMOM x 2 MINUTES

:30 Single Unders

:30 Burpees

(No Measure)

Push x Pull Strength

Metcon (AMRAP – Rounds and Reps)

5 SETS

AMRAP x 2 MINUTES*

12 Alt. DB Hang Squat Cleans

10 Sit-ups

8 Up-Downs

-1:00 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)

Push x Pull Workout

Metcon (AMRAP – Reps)

ON A 6:00 RUNNING CLOCK…

100 Double Unders

25 DB Hang Power Cleans

20 DB Up-Downs

Max Alt. V-Ups in Remaining Time

-Rest 2:00-

ON AN 8:00 RUNNING CLOCK…

200 Double Unders

35 DB Hang Power Cleans

30 DB Up-Downs

Max Alt. V-Ups in Remaining Time

(Score is Reps)