Saturday

Announcements

RXD Christmas social this Saturday at 7pm at Brewery X.
Be sure to wear your ugly Christmas sweater.
Don’t forget to vote for athletes of the year and coach of the year!

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Air Squats

MOVT 2 – Alt. Groiners

*Both movements = 1 Set

(No Measure)

Saturday Squats

Metcon (AMRAP – Reps)

4 SETS

1:00 Slow DB Goblet Squats

1:00 Single DB Suitcase Reverse Lunges*

*:30 Suitcase Hold (R) /:30 Suitcase Hold (L).

– Rest 1:00 b/t Sets –

(Score is Reps)

Saturday Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

20 Alt DB Lunges

10 Tuck-ups

5 Strict Burpees*

– Rest 2:00 –

AMRAP x 9 MINUTES

20 Alt DB Lunges

10 Tuck-ups

5 Strict Burpees*

*Today’s Strict Burpee is 4 steps…Step back to Plank / Push-Up / Step Up to Stand / Jump.

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806