Thursday

Announcements

RXD Christmas social this Saturday at 7pm at Brewery X.
Be sure to wear your ugly Christmas sweater.
Don’t forget to vote for athletes of the year and coach of the year!

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

3 SETS

:30 DB Strict Press

:30 Goblet Squats

into…

AMRAP x 1 MINUTE

Max Alt. V-ups

(No Measure)

Push x Pull Strength

Metcon (AMRAP – Reps)

5 SETS FOR MAX REPS

1:00 – DB Push Press

-:30 Rest-

1:00 – DB Pull Overs

-:30 Rest-

(Score is Reps)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

7 SETS

AMRAP x 2 MINUTES

5 Up-Downs

10 DB Push Press

20 Double Unders

-:30 Rest b/t Sets-

*Pick-up where you left off

(Score is Rounds + Reps)