Saturday

Crossfit RXD – NC X

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Partner Metcon

Metcon (Time)

IN TEAMS OF 2…

800 Meter Pumpkin Run (together)

100 Pumpkin Kings

75 Goblin Squats

50 Burpee over Pumpkin

75 Goblin Squats

100 Pumpkin Kings

800 Meter Pumpkin Run (together)

(partition the reps: one partner works while the other holds their pumpkin overhead)

*use pumpkin or med ball

**Pumpkin king = med ball clean

Goblin Squat = goblet squat


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806