Thursday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
3 ROUNDS (6:00 CAP)
5 Bootstrappers
7 KB Romanian Deadlifts
10 Tuck-Ups
:30 single unders (normal speed,fast,high jump)
*Switch to Bodyweight Goodmornings for second and third rounds
Strength
Deadlift (7-5-3-7-5-3*)
*Wave Loading. Second 7-5-3 should be heavier than first 7-5-3. Looking for Moderate in first then Moderate-Heavy in second.
(Score is Weight)
Workout
“THE INFERNO” (Time)
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(95/65)
75 Double Unders
35 Air Squats
20 Deadlifts (185/125)|(115/75)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(135/95)
-15:00 Time Cap-
(Score is Time)
