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Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Mountain Climbers

20 Bicycle Crunches

10 Lateral Jumps Over DB

5 Up-Downs

(No Measure)

Push x Pull Strength

Metcon (Weight)

EMOM x 14 MINUTES

MIN 1 – :25 Double DB Push Press / :25 Double DB OH Hold

MIN 2 – :50 Double DB Bent Over Row

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

ON A 3:00 CLOCK…

Max Double DB Up-Down

Into…

AMRAP x 7 MINUTES

16 Lateral Hops Over DB

8 DB Push Press

16 DB Slides

Into…

ON A 3:00 CLOCK…

Max Double DB Up-Down

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806