Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

EMOM x 2 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

EMOM x 2 MINUTES

:30 Burpees

:30 Reverse Lunges

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS FOR QUALITY

10/10 Bulgarian Split Squats

20 Alt. Russian DB Swings*

-Time Cap 12:00-

*Switch hands at eye-level

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 Single DB G2OH

10 DB Goblet Squats

10 Alt DB Muscle Cleans

10 DB Goblet Squats

10 Alt DB Snatches

10 DB Goblet Squats

(Score is Rounds + Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806