Tuesday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

10 Up-Downs + Max Single DB Strict Press

(No Measure)

Push x Pull Strength

Metcon (Weight)

5 SETS ON A 15:00 CLOCK…

10/10 Half Kneeling Arnold Press

10 DB Bent Over Row

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

20 Single DB Floor Press

16 Weighted Sit-ups

10 Up-Down over DB

-Rest 1:00-

AMRAP x 7 MINUTES

20 Single DB Floor Press

16 Weighted Sit-ups

10 Up-Down over DB

(Score is Rounds + Reps)

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