Monday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – Bodyweight Goodmornings

MOVT 2 – Mountain Climbers

*Both movements = 1 Set

(No Measure)

Full-Body Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*

MIN 2 – :45 Single DB Good Mornings

MIN 3 – :45 DB Slides

*Option to hold Single DB or Unweighted

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Reps)

EVERY 3:00 x 5 SETS

20 Alt DB Hang Snatches

20 Box Step-ups

Max Shuttle Run in Remaining Time

-No Rest b/t Sets-

(Score is Reps)

Finisher

Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806