Tuesday
Crossfit RXD – NC X
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Step-Ups -> Low Box jumps -> High Box jumps
10 Good Mornings -> Single DB RDL (DB held with both hands) -> Single DB RDL (DB held with one hand)
10 Crossbody Mountain Climbers -> Glute Bridges -> Barbell Glute Bridges
Strength
Metcon (Weight)
3 SETS
10/10 Single Arm Single Leg DB RDL
12-15 Barbell Hip Thrusts*
-Rest As Needed b/t Sets-
*Keep weight Moderate.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
5 Deadlifts (275/185)|(185/135)
10 Box Jumps (30/24)|(24/20)
15 DB Deficit Push-Up*
10 Deadlifts
20 Box Jumps
30 Hand Release Push-Ups
15 Deadlifts
30 Box Jumps
45 Push-Ups
*Ring Push-Up Optional.
(Score is Time)
KG BB: (125/85)|(85/60)
