Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Step-Ups -> Low Box jumps -> High Box jumps

10 Good Mornings -> Single DB RDL (DB held with both hands) -> Single DB RDL (DB held with one hand)

10 Crossbody Mountain Climbers -> Glute Bridges -> Barbell Glute Bridges

Strength

Metcon (Weight)

3 SETS

10/10 Single Arm Single Leg DB RDL

12-15 Barbell Hip Thrusts*

-Rest As Needed b/t Sets-

*Keep weight Moderate.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

5 Deadlifts (275/185)|(185/135)

10 Box Jumps (30/24)|(24/20)

15 DB Deficit Push-Up*

10 Deadlifts

20 Box Jumps

30 Hand Release Push-Ups

15 Deadlifts

30 Box Jumps

45 Push-Ups

*Ring Push-Up Optional.

(Score is Time)

KG BB: (125/85)|(85/60)


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