Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 Rounds

1:00 row 1st round 18s/m 2nd -22s/m 3rd 26s/m

(The slower the s/m the more powerful the pull should be)

30 single unders

5 scap pushups +3 pushups (32×1)

10 tuck ups or v ups

Strength

Bench Press (4×5)

Tempo (32X1)*

*Keep weight Moderate.

(Score is Weight)

Week 2 of 8

Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Double Unders

1:00 – Push-Ups*

1:00 – Toes to Bar

1:00 – Cal Row

*Option for Deficit or Hand-Release

**No rest between sets

(Score is Reps)


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3010 E La Palma Ave, Anaheim, CA 92806