Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

100m jog

20 Lateral Hops over the Barbell

10 KB Deadlifts

10 KB Goblet Squats

10 inch worms

Strength

Back Squat (4×5)

Tempo (32X1)*

*Keep weight Moderate-Heavy.

(Score is Weight)

Week 2 of 8

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

1-2-3-and so on…

Front Squats (155/105)|(115/75)

2-4-6-and so on…

Up-Downs Over Bar

3-6-9-and so on…

KB Swings (53/35)|(35/26)

-Rest 2:00-

Repeat 7 Min AMRAP

*Reset from the beginning.

(Score is Rounds + Reps)

Optional Cool Down

Warm-up (No Measure)

FOR RECOVERY

1:00 Alt. Groiners w/ Thoracic Twist

1:00 Slow Inchworms

1:00 Hurdler Stretch (R)

1:00 Hurdler Stretch (L)

(No Measure)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806