Friday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

:30 Jumping Jakcs

:30 Bodyweight Goodmornings

(No Measure)

Full-Body Strength

Metcon (Weight)

5 SETS ON A 10:00 CLOCK…

12/12 Single Leg DB Romanian Deadlift

10 DB Deficit Push-Ups

(Score is Weight)

Full-Body Sprint Workout

Metcon (AMRAP – Reps)

EMOM x 6 MINUTES

MIN 1 – :25 Up-Down + Mountain Climber/ :25 Plank

MIN 2 – :50 Max Alt DB Snatches

– Rest 1:00 –

EMOM x 4 MINUTES

MIN 1 – :25 Burpees + Extra Push-Up / :25 Plank

MIN 2 – :50 Max Alt DB Snatches

– Rest 1:00 –

EMOM x 2 MINUTES

MIN 1 – :50 Burpees

MIN 2 – :50 Max Alt DB Snatches

(Score is Reps)

Finisher

Metcon (No Measure)

3 SETS

15 Lying DB Tricep Extensions

15 Supermans

-Rest as needed b/t sets-

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806