Wednesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

3 SETS or 5 minutes:

12 Alt Groiners w/ twist

10 Alt Reverse Lunges

8 Glute Bridge-Ups

6 Romanian Deadlift

Strength

Metcon (Weight)

In 12 minutes:

3 SETS

10 Barbell RDL*

12 Alt. Back Rack Reverse Lunges

24 Bodyweight Glute Bridge-Ups

*Keep weight Moderate.

-Rest as Needed b/t Sets-

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

Every 2 minutes for 20 minutes:

200 Meter Run

Max Burpees

*score is burpee total


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806