Monday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 DB Deadlift

:30 Plank

:30 Cardio Choice

(No Measure)

Full-Body Strength

Metcon (Weight)

AMRAP x 10 MINUTES

10 Single DB Suitcase Deadlift (R)

10 DB Ground to Overhead

10 Single DB Suitcase Deadlift (L)

20 DB Slides

(Score is Weight)

Full-Body Workout

Metcon (Weight)

E2MOM x 8 SETS

12 Single DB Ground to Overhead

12 Alt Single DB Lunges

Plank until next interval

(Score is Weight)

Finisher

Metcon (No Measure)

FOR QUALITY

Max Time in Any Style Plank for 2:00

-Rest 1:00-

Max Time in Any Style Plank for 2:00

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806