Thursday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:45 Bike

5/5 Single DB Strict Press

:30 Overhead Hold

20 Shoulder Taps

5/5 DB Around the World

*After the warm-up grab a barbell to prepare for the Strict Press.

Strength

Shoulder Press (8-8-8*)

*Keep weight Light-Moderate. Deload Week.

(Score is Weight)

Week 6 of 7

Workout

Metcon (Time)

4 ROUNDS FOR TIME

10 DB Push Press + Push Jerk(50/35)|(35/20)*

20/15 Cal Bike

*1 Rep = 1 Push Press + 1 Push Jerk.

(Score is Time)

KG DB: (22.5/15)|(15/10)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806