Monday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

1 ROUND (8min)

:40 Arm + Hips Rowing

10 BB Deadlift to Above the Knee

10 Cat/ Cows

10 Box Step Ups

Into

2 ROUNDS

:40 Cal full slide

10 BB Deadlift to Below the Knee

10 Slow Deadbugs

10 box jumps

Strength

Deadlift (8-8-8*)

*Keep weight Light-Moderate. Deload Week.

Week 6 of 7

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15 Deadlifts (135/95)|(95/65)

15 Box Jumps (24/20)

20/15 Cal Row

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)