Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 Sets (7:00 CAP)

:30 Bike (EZ)

8 Squats →Step-Ups

8 Scap Push-Ups

Into…

2 Sets

:30 Bike (Mod)

6 Box Jumps

6 Push-Ups

Strength

Bench Press (10-8-6-4*)

1.)Bench Press

*Build to a Moderate-Heavy weight.

(Score is Weight)

-Rest 2:00 b/t Part 1 & Part 2-

Metcon (AMRAP – Reps)

2.) Max Reps Bench Press (135/95)|(95/65)

(Score is Reps)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

15/12 Cal Bike

15 Box Jump Overs (24/20)

(Score is Each Set for Time)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806