8/24/21

Crossfit RXD – Renegade Class

View Public Whiteboard

Warm-up

Renegade Warm Up (No Measure)

Renegade WarmUp

-CrossOver Symmetry https://youtu.be/G6YCDflhA0k

x10

High brackets

Rows-H

Flys-L

Pulldowns-H

Low Brackets

90/90-L

Scaption-L

Incline Press-H

Victory-L

-Hip Activation https://youtu.be/NfAbdabJ310

*Band above knees or on laces

x10 each leg

Side steps

Forwards/backwards

Glute Bridges

Single Leg Glute Bridges

Dead Bugs

Squats

Gymnastics

muscle ups week 6

5-5-4-4-3-3-2-2

Strict Ring Dips, hollow body position, use band if needed

Metcon

Metcon (Time)

Bring Running Shoes

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806