Monday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 minutes

100m Run

10 Box Step Overs

10 Scap Pull-Ups

8 DB Deadlift

8 Tuck-Ups

Strength

Metcon (No Measure)

3 SETS FOR QUALITY

5/5 SA Ring Row

5-7 Banded Strict Pull-Ups*

10-15 Straight Arm Banded Push-Downs

*Option for 3-5 Strict Pull-Ups.

-Rest As Needed b/t Sets-

(No Measure)

Workout

Metcon (Time)

FOR TIME

20 Toes to Bar

800m Run

20 Toes to Bar

40 DB Box Step-Overs (50/35)|(35/20)|(24/20)

20 Toes to Bar

800m Run

20 Toes to Bar

(Score is Time)

KG DB: (22.5/15)|(15/10)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806