Friday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 Glute Bridges

5/5 Single DB Deadlift

10 Sit-Ups

(No Measure)

Full-Body Strength

Metcon (Weight)

5 SETS ON A 10:00 CLOCK…

20 Single DB Glute Bridge Floor Press

20 Single DB Bent Over Rows

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Reps)

TABATA, 8 SETS EACH (:20 ON / :10 OFF)

TABATA 1 – Alt Sit-Thrus

TABATA 2 – Sit-Ups

TABATA 3 – Single DB Ground to Overhead

TABATA 4 – Cardio Choice

-Rest 1:00 b/t Tabatas-

(Score is Reps)

Finisher

Metcon (No Measure)

1 SET

:45 Plank

-:15 Rest-

:45 Side Plank (R)

-:15 Rest-

:45 Side Plank (L)

-:15 Rest-

:45 Plank

-:15 Rest-

1:00 Hollow Hold

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806