Thursday

Crossfit RXD – NC GO

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Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

3 SETS (:20 ON / :10 OFF)*

MOVT 1 – Jumping Jacks

MOVT 2 – DB Alt. Snatch

*Both movements = 1 Set

(No Measure)

Push x Pull Strength

Metcon (Weight)

EVERY 3:00 x 4 SETS

10 DB Push Press

12 DB Deadlifts

20 DB Russian Twists

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :45 Alt DB Hang Snatch

MIN 2 – :45 Burpees

MIN 3 – :45 Plank

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806