Tuesday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

2 Rounds (7:00 CAP)

20 Singles

8 PVC Deadlifts

8 PVC Pass Thrus

8 PVC Behind the Neck Presses

Into

2 Rounds

20 Singles *

8 high hang snatch pulls

8 low hang muscle snatches

:20 Bike Sprint

*Athletes can perform Double Unders/Double Under Attempts

Strength

Metcon (Weight)

6 SETS*

2 Snatch Deadlifts w/ :03 Pause @ Below the Knee

+

1 Hang Power Snatch

*Start Light and build to Moderate weight.

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 13 MINUTES

30 Double Unders

15 Hang Power Snatches (75/55)|(65/45)

10/8 Cal Bike

(Score is Rounds + Reps)

KG BB: (35/25)|(30/20)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806