Tuesday

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

30 Mountain Climbers

20 Bicycle Crunches

10 Lateral Jumps Over DB

5 Up-Downs

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Single Arm DB Strict Press

10/10 Single Arm DB Upright Row

14 DB Slides

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:30 Max Alt Single DB Up Down + Devil’s Press

-Rest :30-

1:30 Max Single DB Front Rack Lunges

-Rest :30-

1:30 Max Mountain Climbers

-Rest :30-

1:30 Alt Sit-Thrus

-Rest :30-

(Score is Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806