Friday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches choice

Move around a little

Strength

Front Squat (12-12-12*)

*Build to a Moderate-Heavy weight.

(Score is Weight)

Week 2 of 7

Workout

Metcon (Time)

150 wall balls for time. 20/14

*Every time you stop, drop and do 5 burpees then continue on.

(Drop, pause, do not hold ball to rest. do continuous wall ball motion)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806