Saturday

Crossfit RXD – NC X

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:30 Bike

5/5 Single Arm DB Deadlift

5 Up-Downs

5/5 Single Arm DB Push Press

Strength

Metcon (Weight)

EMOM x 10 MINUTES*

1 High Hang Power Snatch

+

2 Hang Power Snatch

*Start very Light and work up to a Moderate weight.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

50/40 Cal Bike

25/25 SA DB Snatches (50/35)|(35/20)

30 Up-Downs

40/30 Cal Bike

20/20 SA DB Snatches

20 Up-Downs

30/24 Cal Bike

15/15 SA DB Snatches

10 Up-Downs

(Score is Time)

KG DB: (22.5/15)|(15/10)


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3010 E La Palma Ave, Anaheim, CA 92806