Friday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5min AMRAP

10 Scap Push-Up

8/8 Single DB Floor Press

8/8 Lunges

:30 Tuck Hold/ Plank

Strength

Bench Press (5-5-5-5)

5-5-5-5*

*Work up to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (1 Rounds for reps)

TABATA

8 ROUNDS (:20 ON/ :10 OFF)

TABATA 1 – DB Floor Press (35/20)|(20/15)

TABATA 2 – DB Suitcase Lunges

TABATA 3 – Sit-Ups

-Rest 1:00 b/t Each Full Tabata-

(Score is Lowest Reps)

KG DB: (15/10)|(10/7.5)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806