Friday

Announcements

Renegade Class starts Tuesday, July 20th at 6:30pm.
This 90 minute class is meant for those with a solid Crossfit foundation that want to challenge themselves with more challenging movements in a team environment.

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

:30 High Knees

:30 Air Squats

(No Measure)

Full-Body Strength

Metcon (Weight)

E2MOM x 10 MINUTES

10 DB Hang Power Cleans

10 DB Goodmornings

(Score is Weight)

Full-Body Sprint Workout

Metcon (AMRAP – Reps)

EMOM x 8 MINUTES

MIN 1 – Double DB Deadlift

MIN 2 – Cardio (Moderate)

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – Double DB Russian Swings

MIN 2 – Cardio (Hard)

-Rest 1:00-

EMOM x 4 MINUTES

MIN 1 – Double DB Hang Clean + Overhead

MIN 2 – Cardio (SPRINT)

(Score is Total Reps)

Finisher

Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – Glute Bridge Ups

MIN 2 – :30 Side Plank (R) / :30 Side Plank (L)

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806