Friday

Announcements

Renegade Class starts Tuesday, July 20th at 6:30pm.
This 90 minute class is meant for those with a solid Crossfit foundation that want to challenge themselves with more challenging movements in a team environment.

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m jog

into..

2 Rounds

10 Good mornings

10 curtsey lunges

5 slow full scap pushups

10 scap pullups

Workout

Deadlift (1×3)

“NCX BASELINE III”

I. ON A 15:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Deadlift

(Score is Weight)

-Rest as Needed b/t Efforts*-

Metcon (AMRAP – Rounds and Reps)

Baseline 3

10min AMRAP

5 Strict Pull Ups or Ring Rows

10 Hand Release Pushups

15 Air Squats


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806