Thursday

Announcements

Renegade Class starts Tuesday, July 20th at 6:30pm.
This 90 minute class is meant for those with a solid Crossfit foundation that want to challenge themselves with more challenging movements in a team environment.

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

(No Measure)

Push x Pull Strength

Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

8/8 DB Suitcase Split Squats

8 DB Devil’s Press

(Score is Weight)

Push x Pull Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :50 DB Sumo Deadlift High-Pull

MIN 2 – :50 DB Push Press

MIN 3 – :50 Mountain Climbers

(Score is Total Reps)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806