Wednesday

Announcements

Renegade Class starts Tuesday, July 20th at 6:30pm.
This 90 minute class is meant for those with a solid Crossfit foundation that want to challenge themselves with more challenging movements in a team environment.

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

2:00 Cardio Choice

into…

EMOM x 3 MINUTES

50 Single Unders into Max Lunges

(No Measure)

Bodyweight Pump

Metcon (AMRAP – Rounds and Reps)

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Alt V-Ups

-Rest :30-

AMRAP x 3 MINUTES

12 Jumping Lunges

12 Leg Lifts

(Score is Rounds + Reps)

Full-Body Sweat Workout

Metcon (No Measure)

5 SETS

1:00 Cardio Choice

-Rest :30-

1:00 Burpee + Extra Push-Up

-Rest :30-

1:00 Side Step Out & Back*

-Rest :30-

*Take 2 steps out & 2 steps back, keep reps low and slow…see Follow Along video for demo.

(No Measure)

Finisher

Metcon (No Measure)

EMOM x 5 MINUTES

15 Supermans + Max Plank Hold

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806