Wednesday

Announcements

Renegade Class starts Tuesday, July 20th at 6:30pm.
This 90 minute class is meant for those with a solid Crossfit foundation that want to challenge themselves with more challenging movements in a team environment.

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

roll out

lats, upper back

Lac.ball pecs and delts

2 Rounds

30 single unders

10 ALT groiners w/ twist

5 slow strict press Rnd 1

5 push press Rnd 2

Workout

Shoulder Press (1×3)

ON A 12:00 RUNNING CLOCK…

Build to a Heavy 3-Rep Strict Press

(Score is Weight)

-Rest as Needed b/t Efforts*-

Metcon (Time)

FOR TIME

60 Double Unders

15 Strict Press (95/65)|(65/45)

90 Double Unders

30 Push Press

120 Double Unders

45 Push Jerks

(Score is Time)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806