Monday

Announcements

Renegade Class starts Tuesday, July 20th at 6:30pm.
This 90 minute class is meant for those with a solid Crossfit foundation that want to challenge themselves with more challenging movements in a team environment.

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 min amrap

5 Slow air squats

5/5 Single Arm DB DL (b/w legs, both ends of bell touch)

5 Vertical Ring Rows

100m jog

Strength

Metcon (No Measure)

4 SETS FOR QUALITY

5-10 Vertical Ring Rows or 3-5 L-Sit Pull-Ups

12 Jumping Air Squats to Plate

-Rest as Needed b/t Sets-

(No Measure)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

30 Tuck-ups

20 Alternating DB Snatch (50/35)|(35/20)

200 Meter Run

(Score is Time)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806