Monday

Announcements

Renegade Class starts Tuesday, July 20th at 6:30pm.
This 90 minute class is meant for those with a solid Crossfit foundation that want to challenge themselves with more challenging movements in a team environment.

Crossfit RXD – NC GO

View Public Whiteboard

Daily-5 Warm-Up

Warm-up (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

10 DB Deadlift

:30 Plank

:30 Cardio Choice

(No Measure)

Full-Body Strength

Metcon (Weight)

E2MOM x 10 MINUTES

10 Sumo Deadlift Curl to Press

16 DB Slides

(Score is Weight)

Full-Body Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

12 Goblet Alt Reverse Lunges

10 Single DB Up-Downs*

8 Single DB Push Press**

-Rest 1:00-

AMRAP x 6 MINUTES

12 Goblet Alt Reverse Lunges

10 Single DB Up-Downs

8 Single DB Push Press

*Alternate DB in hands every rep

**Hold DB across chest

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

AMRAP x 5 MINUTES

2-4-6 and so on…

Sit-ups

DB Heel Taps

(No Measure)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806