Friday

Crossfit RXD – NC X

View Public Whiteboard

Warm-up

Warm-up (No Measure)

6 min AMRAP

8/6 cal bike

10 scap pullups

5 strict press into 5 push press

Strength

Metcon (Weight)

EVERY 1:30 x 6 SETS*

1 Push Press

+

2 Push Jerks

*Build to a Moderate weight.

(Score is Weight)

Workout

Metcon (1 Rounds for reps)

4 SETS*

AMRAP x 3:30 MINUTES

8 Push Jerks (155/105)|(115/75)

10 Pull-Ups**

12/10 Cal Bike

*Reset at the top of Each Set.

**C2B optional.

-Rest 1:30 b/t Sets-

(Score is Lowest Rounds + Reps)

KB BB: (70/55)|(50/35)

Optional Cool Down

Warm-up (No Measure)

1:30 Foam Roll Quad (R)

1:30 Foam Roll Quad (L)

1:00 Banded Lat Distraction (R)

1:00 Banded Lat Distraction (L)

1:00 Child’s Pose

(No Measure)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806